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Category Archives: Health

Limitless Enterprise Foundation

04 Dec

Like my fan page http://www.facebook.com/1krownInc and help support “Limitless Enterprise Foundation”. L. E. Foundation was founded by me & my business partner DJ aka @khanflikDollaz this is a charity to help every organization out here from saving the planet to saving our pets and beyond. We are just looking to grow our fanbase right now but stay tuned because we will be having fundraisers, parties, music events & more to raise money for organizations. Also visit me on our blogsite http://www.lefoundation.wordpress.com to learn more about us. Thank you for your support, #1Krown #SBD

Diane Owner/Promoter & Manager of 1Krown Online Promoting

 
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Posted by on December 4, 2011 in Appreciation, Awareness, Business, Cancer, Causes, Company, Diets, Diseases, Education, Entertainment, Family, Food, Health, Heart, Hope, Leadership, Learning, Life, Networking, professional, Special, Support, Uncategorized

 

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New Groups by 1KOP & SBD now on facebook

07 Aug

Visit facebook and search for Faith Moves Mountains and Limitless Enterprise Foundation add yourself and help support a great team. Our goal right now is to gain fans and followers so tell you friends. Also checkout the new pages right here on my site by clicking the tabs.

Thanks

Diane Owner/Promoter & Manager of 1Krown Online Promoting

 
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Posted by on August 7, 2011 in Appreciation, Awareness, Business, Cancer, Causes, Celebrities, Celebrity, Children, Church, Company, Diseases, Education, Family, Gospel, Health, Heart, Hope, Hymns, Inspiration, Joy, Kids, Leadership, Learning, Life, Networking, Parents, postaday2011, postaweek2011, Prayer, Praying, professional, Religion, Respect, Reward, SPCA, Special, Success, Support, Tradition, Uncategorized, Unique

 

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What you should know about 3rd hand smoke

27 Mar

So I have done my research on 3rd hand smoke and this is what I found.  Here are a few articles about 3rd hand smoke.  Please click the links below to read the full article.

  •  That’s the term being used to describe the invisible yet toxic brew of gases and particles clinging to smokers’ hair and clothing, not to mention cushions and carpeting that lingers long after second-hand smoke has cleared from a room. The residue includes heavy metals, carcinogens and even radioactive materials that young children can get on their hands and ingest, especially if they’re crawling or playing on the floor.  http://www.nytimes.com/2009/01/03/health/research/03smoke.html
  •  Add a new health threat to smoking: In addition to the harm caused by actually smoking and exposure to second-hand smoke, so-called third-hand smoke may also pose a threat, particularly to babies and toddlers.  A new study reveals that the residue of nicotine that lingers on surfaces can react with another chemical in the air to form potent carcinogens — chemicals linked to various cancers. While first-hand smoke is that inhaled directly by the smoker and second-hand is the smoke exhaled (and inhaled by others), third-hand smoke is the residue from second-hand smoke.  Anyone who has entered a confined space — a room, an elevator, a vehicle, etc. — where someone has recently been smoking, knows that the scent lingers for an extended period of time.  “The burning of tobacco releases nicotine in the form of a vapor that adsorbs strongly onto indoor surfaces, such as walls, floors, carpeting, drapes and furniture. Nicotine can persist on those materials for days, weeks and even months,” said Hugo Destaillats, a chemist with Lawrence Berkeley National Laboratory in San Francisco, and one of the authors of the study.  http://www.msnbc.msn.com/id/35318118/ns/health-addictions/
  •  The resulting particulates, a toxic mix of ozone and nicotine, are so small that they can easily penetrate into the deepest parts of the lung, and over time, scientists say, could contribute to breathing problems like asthma or even cancer. http://www.webmd.com/smoking-cessation/news/20110113/risks-of-thirdhand-cigarette-smoke-can-linger

Those are just two articles about 3rd hand smoke.  Smoking is a preference to people however if you decided to smoke take the extra steps to protect those around you.  I think it’s very important for smokers and non-smokers to be aware of this. To find out more about 3rd hand smoke go to www.google.com and search 3rd hand smoke or what is 3rd hand smoke.

Thanks, 1krown

Works Cited

http://www.nytimes.com/2009/01/03/health/research/03smoke.html

http://www.msnbc.msn.com/id/35318118/ns/health-addictions/

http://www.webmd.com/smoking-cessation/news/20110113/risks-of-thirdhand-cigarette-smoke-can-linger

 
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Posted by on March 27, 2011 in Awareness, Health, postaday2011, postaweek2011

 

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So let’s talk about dieting

27 Jan

Everyone is trying to eat healthy and diet more this year.  It’s great to try to get in shape and better your life.  As with any diet you want to make sure you are give yourself the proper nutrition and that you are keeping a healthy amount of calories.

Before you start making big changes you need to first see where you are now with your weight and health. Keep a record of what you eat daily and also if you exercise.  It’s important to keep a good record it will help you see your progression.

The next thing is you have to be committed to getting in shape.  An easy way to become more committed is to think about your family and how you want to be around for a long time so you can enjoy your family and watch them grow.

Always think positive when you are starting a diet.  Don’t ever say I may do this or may I shouldn’t right now.  When you start out with a negative attitude it will be harder to motivate yourself to claim your goals.  Making reachable goals is the key to a good weight lost program.

I am always researching something.  It could be about health issues to what type of fruits to eat.  A key to getting on the right track is to research different healthy ways to diet.  Do not rely on pills to help you lose weight.  I recommend going to www.webmd.com and research Healthy Eating & Diet.

I have tried all types of diets just like everyone else and of course nothing works.  However I have found a diet that works great for me and it’s easy.  I also download an app on my cell phone so I can monitor my food intake at all times.  The app is call myfitnesspal.

Myfitnesspal application gives you the option of putting in your goal weight, how much you want to lose a week and also your calorie intake plus you can input your weight when you weigh in so you can see your progress.  This app has really worked for me.

I myself don’t believe in taking pills to lose weight.  They are not good for your health I don’t care what they say.  Counting calories is what I’m doing to lose weight.  I have limited myself to only 1400 calories a day and I am losing 3 pounds a week. 

Counting calories in not easy believe me but with the myfitnesspal app it’s made my life totally different.  You can also get myfitnesspal on your PC.  I also count carbs & sugar which I learned how to do through Jorge Cruise book The Belly Fat Cure. 

The Belly Fat Cure books are wonderful and I recommend anyone that’s attempting to lose weight by these books. You can learn more about these books at www.jorgecruise.com  these books are worth every penny and trust me you will lose weight.

With a few simple changes in your diet you can be losing pounds and inches safely.  I have been on my calories, carbs & sugar counting diet for a month and have already lost 10 pounds and 1 1/5 inches of my waist. 

It is possible to lost weight and can do it in a healthy way you just have to research a little.  My doctor has always told me that losing a pound or two a week is the best way to lose weight and keep it off.  When you lose too much to fast it’s easier to gain it back and then some.

So get out there and take control of your life and eat what you want.   Go download myfitnesspal application and buy the Jorge Cruise books and start losing weight today.  It healthy, safe and fun plus best of all you can eat whatever you want and don’t have to take any pills to be happy.

I will say having your friends join you makes it’s a lot more fun and it also gives you a support group.  I have four of my friends on this with me and we are having a blast.  Keep me posted on your success and I wish you the very best in your weight lost adventure.

Respectfully,

1krown

 
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Posted by on January 27, 2011 in Diets, Health, Uncategorized, Unique

 

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Let’s talk about Cancer

26 Jan

So we are going to chat a minute about cancer.  I am sure everyone knows about it but here’s just a little info about what Cancer is.  This is something we should learn more about.  Know the signs please.

 Cancer can be a few things, these are just a few definitions of Cancer a) a malignant new growth anywhere in the body of a person or animal; malignant tumor: cancers tend to spread locally and to distant parts of the body b) any of various diseases characterized by the uncontrolled growth of cells that disrupt body tissue, metabolism, etc.

 A friend of mine father was diagnosed with Cancer.  He has been a fighter and a good fighter at that.  He is now in remission and is Cancer free.  His family never gave up hope and always kept the faith.  They prayed everyday and is there for him.  

Basically remission is a relatively prolonged lessening or disappearance of the symptoms of a disease. 

When you have a family member that has a disease like Cancer it’s very important to support that person and show them lots of love.  My friend has been taking good care of her father for some time now.

 Her strong faith and prayers have helped make this experience a little easier to cope with.  Working full-time with the busy lifestyle she has and still having time to take care of her sick father is a blessing in itself.

 We have to learn to take care of our parents when they are down, remember they took care of us until we were able to take care of ourselves.   My friend is an inspiration to many and to myself.  She has taught me that no matter how busy your life can be you still need to make time and take care of your family.

 So I want to personally think my friend for being an inspiration in my life.  We also want everyone to just believe more and start to put your life in the hands of faith.

 God do answer prayers and He will take care of you.  You have to realize that when you pray God has already answered your prayer you just don’t know it yet. 

 So the next you are struggling or having to deal with hardship , or when someone is sick or hurt just take a minute you don’t have to even get on your knees but just stop and say a prayer to the Lord.  I promise you He will listen and when the time is right He will make that prayer come true.

 So this is for my friend who is my inspiration and it’s also for all those out here that fighting everyday to battle some type of illness.  I say to you keep on fighting and keep on praying because God is your weapon and you will win your battle if you just hold to His hand. 

This is for you CAI and your father.  What a blessing you have received.  Always keep God first and walk by faith and you will never have to worry.

  Many blessings to all,

1krown

 
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Posted by on January 26, 2011 in Amazing, Appreciation, Awareness, Business, Cancer, Causes, Celebrities, Celebrity, Diseases, Education, Family, Friends, Health, Hope, Humble, Inspiration, Joy, Life, loyal, Management, Networking, Parents, Prayer, Praying, Religion, Respect, Reward, Uncategorized, Unique

 

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1-25-11 Fun post

25 Jan

Well hello :-)

How many cupcakes can you eat?

Why do we call the cupcakes when they are baked in a cup?

Do you eat cupcakes for breakfast?

What can you use cupcakes for other than cupcakes?

Does cupcakes hold a special place in your heart?

How do you really feel about cupcakes?

Let’s try to honest in our answers

Have fun and let’s see what happens,

1krown

 
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Posted by on January 25, 2011 in ACC, Amazing, Animals, Appreciation, Auto, Awareness, Basketball, Boss, Bosses, Business, Cancer, Cars, Causes, Celebrities, Celebrity, Children, Christmas, College, Company, Cooking, Cowboys, Crochet, Dallas, Diseases, EA Sports, Education, Employees, Entertainment, Fall, Fame, Family, Famous, Fashion, Father, Fathers, Food, Football, Friends, Fun, Funny, Games, Glam, Golf, Gospel, Grandparent, Grandparents, Hawaiian, Health, Heart, Holidays, Hope, Humble, Hymns, Inspiration, Italian, Jobs, Joy, Kids, Life, loyal, Management, Mother, Mothers, Music, NCAAF, Networking, NFL, Parents, Party, PETA, Pets, Petsmart, PGA, Poems, Prayer, Praying, professional, Redskins, Religion, Respect, Reward, Sales, School, Shopping, Ski season, Skiing, Snow, Snowboarding, Snowing, SPCA, Special, Sports, Spring, Staff, Style, Summer, Tarheels, Tradition, UNC, Uncategorized, Unique, UVA, Video games, Virginia, VT, Washington, Winter, Work, Working

 

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In memory of my Grandmother my Angel in Heaven

21 Jan

You left so soon.  It was just like it I woke up and you were gone.  I know you are in a much better place right now but oh how I miss you. 

It’s just like it was yesterday and can see you smile.  I sit and picture you sitting by the stove staying warm on these cold days.  Now someone else is filling your seat.   How can that be?

You went to sleep that night with a smile even though you weren’t feeling well.  Is that because you knew you were about to go see our Father in Heaven.  Oh how you loved Him so.  You taught us so much about Him.

I am so happy you are with Him now and I know you will never have to ask for anything.  It’s nice to know you are watching over us also.  It makes is a little easier.

I remember Sunday mornings.  We always listen to Hymns.  I listen to some of the same ones you played for us now.  They sure bring comfort. 

We played those Hymns for you every day after your stroke.  Hoping they would trigger a response.  I know they did even if we didn’t notice it.  You sure loved your Hymns.

Ha it was funny because the nurses would say we need to turn them up because a lot of other patients should hear them.  See even while you were in your sick-bed you was still spreading Gods word to others.

I remember coming up every evening after work.  We would sit and talk to you and laugh at things we had done.  It was fun because even though you really weren’t there to response you still heard us and I know your heart was smiling.

You hung around for 6 months bringing us closer and closer to God.  Sometimes I think it was meant to be that way.  We wanted to keep you here with us boy we wanted you to stay.  But God told us He had a better place for you.  Away from all pain so we started to understand what He was telling us.

We talked, we cried, we sit, we laughed, we prayed and in the end we all decided that what better gift to give someone who would give you everything than to give them the gift of Heaven.   You were so happy when we told you we were ok and ready for you to go home to Father.

It took a while for you to let go because I know you wanted to make sure we really were ok.  I saw it in your face.  You watched us all young and old, you saw it in our face that we were at peace.  You told God you were ready to come home because your children were gonna be ok.

God took you that night.  He bought you into paradise into a land of love and joy.  We honored you in the coming days after that.  We all carried you home to your final resting spot.

As we covered you up we didn’t say goodbye.  As we walked away we say said we will see you soon.  God knows we will see you soon and so do you.  As you and God watch over us today we know that you are so happy and you are happy to know we will see you again.

So today we still carry you in our heart and soul and we don’t go a day without thinking about you.  Sometimes we can see your smile and hear your laugh.  You would think everything was so funny.  We really loved that.  You could make the worst day super bright.

As I end this I couldn’t have asked for a better person in my life and our family.  You were our backbone and you still are.  The love you had for us will never fade.  We are taking care of business just like we promised you.

I know you are happy with us.  I can see it when the sunshine’s and the night falls its everywhere.  So my love, we are doing ok and we know you are to.  Say hi to our other family members for us.  Keep them under control if you can.  You know they can be a handful.

Until we see you in Heaven one day we will always send our love and we will always love others for you taught us to love everyone for we are all God’s children.

So rest in peace my wonderful Grandmother may your soul stay full of joy and your heart hold the gates of Heaven open for us one day.  For God has one of the sweetest and for we are so grateful that He gave you to us for over 80 years but we know He needed your sweetness in Heaven more than we needed it here on earth.

Thank you God for such wonderful woman and thank for such wonderful Heaven you have taken her to.  For knowing she is with you smiling down on us, watching over us and teaching us everyday makes it easier.  For no one on earth can take better care of her.

This is for my beloved grandmother (Clara Givens who departed this life and went to her home in Heaven) you are not gone for you will be in our souls forever.

For our tears are of joy may the sun wipe away the pain and let the rain of Heaven be upon us washing away our sins and bringing a new body to enter into Heaven one day.

For we are truly blessed,

1krown

 
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Posted by on January 21, 2011 in Amazing, Appreciation, Awareness, Cancer, Causes, Children, Diseases, Family, Father, Fathers, Friends, Gospel, Grandparent, Grandparents, Health, Heart, Holidays, Hope, Humble, Hymns, Inspiration, Joy, Kids, Life, loyal, Mother, Mothers, Parents, Poems, Prayer, Praying, Religion, Respect, Reward, Tradition, Uncategorized, Unique

 

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So you work from home uh …

20 Jan

So you work from home uh.  You get to make the big bucks and work whenever you want.  What about people who get up each day and go into the office.  They don’t make much do they?  You get to do what you want when you want. 

How do some get so lucky?  Would it be because they are put on this pedestal of being perfect?  I feel bad for those that do the hard work by coming in.  The come in and work their butt of to make enough money to put gas in their car while some get to sit on a comfy couch and watch tv and do an hour or so worth of work and make enough to buy a new car.

That is just not fair or am I wrong?  I see people struggling to everyday struggling to get their medicine to save their life.  That’s pretty sad.  Why cant everyone be treated equal?  Why doesn’t everyone work in an office unless they have their own business that is run totally from home?

Is it fair to make more money working from home then the ones that come into work?

Is it fair to make people feel less important because they aren’t as talented as the home workers?

What about holidays.  Is it fair to get paid days for holidays if you work at home?  I mean you already off and not working how can you get paid.

Should work for home people get treated better than the come in staff?

How do you feel about this?

We are wondering what you think about these situations.  Unfortunately this stuff happens all the time in some places.  I think it’s good to talk about it and make others aware of some of these things.  I was also asked to ask how some people find perfect work at home jobs for these big companies out here.

So where do you think someone can find these jobs?

In short you should try to enjoy the job you have regardless because at least it is a job and many people can’t say that right now.

Think on those questions and again enjoy what you already have.

Peace

 
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Posted by on January 20, 2011 in ACC, Amazing, Animals, Appreciation, Auto, Awareness, Basketball, Business, Cars, Celebrities, Celebrity, Children, Christmas, College, Company, Cooking, Cowboys, Crochet, Dallas, EA Sports, Education, Employees, Entertainment, Fall, Fame, Family, Famous, Fashion, Father, Fathers, Food, Football, Friends, Fun, Games, Glam, Golf, Gospel, Grandparent, Grandparents, Hawaiian, Health, Heart, Holidays, Hope, Humble, Italian, Jobs, Joy, Kids, Life, loyal, Management, Mother, Mothers, Music, NCAAF, Networking, NFL, Parents, Party, PETA, Pets, Petsmart, PGA, Poems, professional, Redskins, Respect, Reward, Sales, School, Shopping, Ski season, Skiing, Snow, Snowboarding, Snowing, SPCA, Special, Sports, Spring, Staff, Style, Summer, Tarheels, Tradition, UNC, Uncategorized, Unique, UVA, Video games, Virginia, VT, Washington, Winter, Work, Working

 

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Moody people …

16 Jan

It’s like the more you try the more people seem to treat you like crap.  I just don’t understand it.  Maybe you can inform me on how to be perfect since so many out here think they are.  Don’t ever make a mistake because if you do the world may just end.

Some people act like that were born into this world with all the knowledge or etc they need and no one else has any.  It so pisses me off.  You are no better than I am so why you acting like you are.

Some people get up on this little high horse like they are golden and no one can be better than them.  I got news for you buddy because you need to come off your high horse because you can’t ride it to Heaven.

I wonder how people gonna act when they meet God.  I am sure some will try to tell Him He is wrong because they know everything.  It is gonna be a lot of humiliated people out here. 

They good thing about me is that I can vent about it and move on.  I always forgive but I will never forget.  I also don’t ever wish something on someone no matter how I am treated. 

I am sure that at some time in their life they two well get bad treatment and realize wow that’s how I treat people or at least we can only hope that they will learn how to be more respectful.

It’s a new day … never stop

 
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Posted by on January 16, 2011 in ACC, Amazing, Animals, Appreciation, Auto, Awareness, Basketball, Business, Cancer, Cars, Causes, Celebrities, Celebrity, Children, Christmas, College, Company, Cooking, Cowboys, Crochet, Dallas, Diseases, EA Sports, Education, Employees, Entertainment, Fall, Fame, Family, Famous, Fashion, Father, Fathers, Food, Football, Friends, Fun, Games, Glam, Golf, Gospel, Grandparent, Grandparents, Hawaiian, Health, Heart, Holidays, Hope, Humble, Hymns, Inspiration, Italian, Jobs, Joy, Kids, Life, loyal, Management, Mother, Mothers, Music, NCAAF, Networking, NFL, Parents, Party, PETA, Pets, Petsmart, PGA, Poems, Prayer, Praying, professional, Redskins, Religion, Respect, Reward, Sales, School, Shopping, Ski season, Skiing, Snow, Snowboarding, Snowing, SPCA, Special, Sports, Spring, Staff, Style, Summer, Tarheels, Tradition, UNC, Uncategorized, Unique, UVA, Video games, Virginia, VT, Washington, Winter, Work, Working

 

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Just wondering …

16 Jan

Sometimes we wonder why certain things happen.  Why some people have it made and others don’t.  Some get so sick and others are just so healthy.  It’s just amazing how some things work out.  We don’t realize what we have until it’s gone.

We go on about our day being all happy and having fun while someone somewhere is sick or suffering.  We sometimes never seem to worry about anything even if it’s right in our face.  That can be good sometimes I guess.

We complain about not having this or not having that but we seem to look pass those that have NOTHING at all not even a family.  We worry so much about material things and money that we forget the most important things and that’s God, family and friends.

We get caught up in the technology and other stuff that’s around us nowadays.  We even forget about our heath.  Our health should be the most important thing to keep let’s say upgraded.  Without our health we wouldn’t be anything.

So start to think more about what’s really important in life and put more focus on those things.

 
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Posted by on January 16, 2011 in ACC, Amazing, Animals, Appreciation, Auto, Awareness, Basketball, Business, Cancer, Cars, Causes, Celebrities, Celebrity, Children, Christmas, College, Company, Cooking, Cowboys, Crochet, Dallas, Diseases, EA Sports, Education, Employees, Entertainment, Fall, Fame, Family, Famous, Fashion, Father, Fathers, Food, Football, Friends, Fun, Games, Glam, Golf, Gospel, Grandparent, Grandparents, Hawaiian, Health, Heart, Holidays, Hope, Humble, Hymns, Inspiration, Italian, Jobs, Joy, Kids, Life, loyal, Management, Mother, Mothers, Music, NCAAF, Networking, NFL, Parents, Party, PETA, Pets, Petsmart, PGA, Poems, Prayer, Praying, professional, Redskins, Religion, Respect, Reward, Sales, School, Shopping, Ski season, Skiing, Snow, Snowboarding, Snowing, SPCA, Special, Sports, Spring, Staff, Style, Summer, Tarheels, Tradition, UNC, Uncategorized, Unique, UVA, Video games, Virginia, VT, Washington, Winter, Work, Working

 

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