Everyone is trying to eat healthy and diet more this year. It’s great to try to get in shape and better your life. As with any diet you want to make sure you are give yourself the proper nutrition and that you are keeping a healthy amount of calories.
Before you start making big changes you need to first see where you are now with your weight and health. Keep a record of what you eat daily and also if you exercise. It’s important to keep a good record it will help you see your progression.
The next thing is you have to be committed to getting in shape. An easy way to become more committed is to think about your family and how you want to be around for a long time so you can enjoy your family and watch them grow.
Always think positive when you are starting a diet. Don’t ever say I may do this or may I shouldn’t right now. When you start out with a negative attitude it will be harder to motivate yourself to claim your goals. Making reachable goals is the key to a good weight lost program.
I am always researching something. It could be about health issues to what type of fruits to eat. A key to getting on the right track is to research different healthy ways to diet. Do not rely on pills to help you lose weight. I recommend going to www.webmd.com and research Healthy Eating & Diet.
I have tried all types of diets just like everyone else and of course nothing works. However I have found a diet that works great for me and it’s easy. I also download an app on my cell phone so I can monitor my food intake at all times. The app is call myfitnesspal.
Myfitnesspal application gives you the option of putting in your goal weight, how much you want to lose a week and also your calorie intake plus you can input your weight when you weigh in so you can see your progress. This app has really worked for me.
I myself don’t believe in taking pills to lose weight. They are not good for your health I don’t care what they say. Counting calories is what I’m doing to lose weight. I have limited myself to only 1400 calories a day and I am losing 3 pounds a week.
Counting calories in not easy believe me but with the myfitnesspal app it’s made my life totally different. You can also get myfitnesspal on your PC. I also count carbs & sugar which I learned how to do through Jorge Cruise book The Belly Fat Cure.
The Belly Fat Cure books are wonderful and I recommend anyone that’s attempting to lose weight by these books. You can learn more about these books at www.jorgecruise.com these books are worth every penny and trust me you will lose weight.
With a few simple changes in your diet you can be losing pounds and inches safely. I have been on my calories, carbs & sugar counting diet for a month and have already lost 10 pounds and 1 1/5 inches of my waist.
It is possible to lost weight and can do it in a healthy way you just have to research a little. My doctor has always told me that losing a pound or two a week is the best way to lose weight and keep it off. When you lose too much to fast it’s easier to gain it back and then some.
So get out there and take control of your life and eat what you want. Go download myfitnesspal application and buy the Jorge Cruise books and start losing weight today. It healthy, safe and fun plus best of all you can eat whatever you want and don’t have to take any pills to be happy.
I will say having your friends join you makes it’s a lot more fun and it also gives you a support group. I have four of my friends on this with me and we are having a blast. Keep me posted on your success and I wish you the very best in your weight lost adventure.
Respectfully,
1krown
